Your Diet Settings
Customize your pregnancy stage, wake-up schedule, and food preferences.
1. Pregnancy Trimester
Select stageFirst Trimester
Weeks 1–12Focus on gentle, nausea-friendly meals, vital folate for neural development, and hydration.
Natural Folate (spinach, lentils, citrus)
Ginger & bland carbohydrates for morning sickness
Frequent small sips of water & electrolytes
Second Trimester
Weeks 13–27Rapid fetal skeletal and muscle development. Heightened need for iron, calcium, and complete protein.
Bioavailable Iron + Vitamin C pairing
Daily Calcium (milk, curd, ragi, sesame)
DHA Omega-3 & quality protein for brain growth
Third Trimester
Weeks 28–40Baby is growing quickly and pressing on the stomach. Smaller, nutrient-dense, easily digestible meals.
Smaller, frequent portions to prevent heartburn
High dietary fiber to prevent constipation
Early light dinners for restful sleep
2. Typical Wake-up Time
Shifts daily timelineAdjusting this gracefully shifts your 7 daily meal windows (early sip, breakfast, lunch, and dinner).
3. Food Preference
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Vegetarian
Lentils, paneer, curd, seasonal vegetables, millets, nuts & seeds.
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Eggetarian
Vegetarian staples plus thoroughly cooked whole eggs for choline & protein.
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Non-Vegetarian
Includes well-cooked chicken breast, low-mercury fish, and eggs alongside vegetarian thali options.